Душа ушла в пятки. One’s soul has gone into one’s heels.
Someone is very frightened
Душа нараспашку. One’s soul is open (unbuttoned).
Means that a person is very sincere and open, sometimes too open
Излить душу. To pour out one’s soul.
Means to share all your feelings and emotions with someone, to tell someone what worries you in a difficult moment of life
Камень на сердце. A stone on one’s heart.
Means that someone has some problem or a difficult thing he knows or he thinks about; and that makes him depressed or worry or upset
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